Bonus #1 - “The Inner Light” is the first bonus.
Take a few minutes to do this quick yet effective morning ritual. In only 10 minutes, the Instant Karma Code audio program will lead you through a guided thankfulness exercise. Brainwaves, known as “Alpha,” come with increased alertness, concentration, and relaxation in studies. According to new research, one of the most effective ways to start your day is to do an appreciation practice first thing in the morning. To build a morning routine that is as successful as possible, the designer worked with a world-renowned meditation specialist and an audio engineer.>