Studies are showing that even mild lack of sleep can bring about weight gain, and it happens quite rapidly.
Sleeping only 5 hours a night for just one week showed that the study participants gained an average of 2 pounds in a week.
Lack of sleep causes a change in the body's hormones. In particular, the hormones responsible for appetite and food cravings.
When an individual is sleep deprived, the brain does not make correct decisions about food. Individuals lacking sleep become much more impulsive regarding junk foods and unhealthy snacks.
There was also a study showing that adequate sleep led to reduced sugar cravings and consumption.
A study found that individuals who were lacking sleep were more prone to eat at night and typically craved high carbohydrate foods.
Yet another study showed that individuals getting less than 8 hours of sleep each night gained double the fat compared to the individuals getting the proper amount of sleep each night.
To make matters even more complex, many people who are over the age of 40 are shown to not get anywhere near the deep restful sleep needed each night.
This is why Resurge supplement was specifically formulated to target individuals over the age of 40.
This may be the answer to weight loss for individuals over 40 years old helping those people reach the necessary deep level of sleep to help control certain hormones, fight junk food cravings and finally lose weight safely.
Now, you may have a doubt. How deep sleep helps you to lose stubborn fat? Let me explain it to you. Deep sleep is the time at which your body undergoes metabolic regeneration. There are two phases of human sleep. They are REM (rapid eye movement) and NREM (non-rapid eye movement).
REM is the most metabolically active phase, and NREM is the least active phase. The special human growth hormone (HGH) created by your body during the REM phase of your sleep boosts the metabolism, burns fat in your body, and makes your body energetic.
If your body is unable to get deep sleep, that is the duration and quality of the REM phase is very low. Then this hormone just stops its working as your body inhibits its secretion. As a result of this, the appetite-suppressing hormone leptin is not produced, and hunger creating hormone Ghrelin will be produced in your body.
This makes you overeat and obese. Thus Resurge supplement focuses on the main cause of obesity and helps your body to improve metabolic activities and to lose stubborn fat by providing a good sleep.>